We are Heavenly Natural Holistic Healing

Organization History

In 2010, we took initiative to create Heavenly Natural Holistic Healing Inc located in Lauderhill, Florida as Preventive Medicine Coach. Our main purposes were to educate individuals with spiritual principles and lifestyle implements in order to make coherent choices regarding their health and to be able to assist their major health issues in improving from any destructive condition. Our client experiences have demonstrated that after adjusting their lifestyle regime and performing the nutritional assessment, they were able to influence their unhealthy habits and reversed chronic ailments. With this change, they can help prevent cardiovascular disease, reverse cancer, lose weight, correct many common illnesses. with great heart, love and compassion, we have been initiated love, joy, peace, dignity and safety to our clients. We specialize in Nutrition science, Herbal, Naturopathic & functional medicine under the paradigm of natural internal medicine for autoimmune disorders, gastrointestinal disorders, hormonal issues, medical missionary, health & lifestyle coaching and other chronic conditions.

It is important for you to know that Functional Medicine is not the same as the practice of medicine. We are not MDS. We will not prescribe medications. We will evaluate your health from a natural perspective.

About the Doctor

His journey to holistic health began in 2000 while he was suffering from multiple chronic diseases: allergies, diabetes, hypercholesterolemia, hypertension, heart attack and gastrointestinal disorders. He was seeing by several medical doctors who were unable to cure his condition and only masked his symptoms. In 2004, Dr. Gel decided to take control of his health through preventive medicine and became aware of the importance to embrace healthy lifestyle factors (super foods which are full of high nutrients and they are best disease defenders, vitamins and minerals, not smoking, no alcohol intake, weight control, physical activity, healthy diet, fruits and vegetables, how to handle stress, blood and liver detox, etc.) 

After a couple months, by the grace of God he was able to circumvent a great deal of his chronic conditions by applying everything that he learned to his life. After this transformation, he was so impressed and decided to go to university in order to learn more and share his knowledge with other people who are suffering from chronic health problems. As a Doctor of Pastoral Medicine, Gel is dedicated his life to help others find equilibrium emotionally, physically and spiritually. He understands that dealing with stress issues needs a coach to help handling and support. Gel has a great passion to listen to every client and develops different methods to get them reach their goals.

Principles of Healthful Living

It is so crucial for us to establish the connection between our mind, body and soul and the laws that govern them. We need to train our mind; study the word of God and discipline our body by cultivating a healthy lifestyle and consuming proper foods. The mind is the capital of the body and anything that affects the mind, affects the whole body. Therefore, we need to become accustomed with that most delightful functions of all organisms. 

According to our studies and experience, we believe that there are numerous ways of healing art, but there is only one way that Jehovah Rapha approves. These principles are the simple activities of nature that will not tax or rob our system through their powerful properties. 1 Here are a few of our therapies:

Nutrition

God, through nature, placed us on this earth to prosper and not to just survive. Nature provides us the most ideal food laboratory that yields plentiful menu of nutritious vitamins, minerals, proteins, carbohydrates, fats and other vital known and unknown nutrients.1 Fruits, vegetables, nuts, grains and seeds correctly prepared and in sufficient amounts, deliver all the nutrients necessary for maintaining optimum health. The proper way to benefit these tremendous elements is from the earth where our body came from. We were created to consume a plant-based consisting primarily of fruits, nuts, grains, and vegetables as mentioned in Genesis 1:29. 2

Plant Foods are the Best Nutrient Sources; Whole Foods are Superior to Processed and Refined Foods. Raw Foods are better than Cooked Foods.

Whole foods build whole bodies and Processed and refined foods erode health, and build unwhole bodies. Processed foods, white sugar, white flour, and all refined foods are extremely stressful to our body. White sugar is particularly harmful and contributes to a host of physical and mental conditions.3 

Exercise

The body needs a proper amount of exercise to survive. It is a critical importance to approach to the best performance of our body.4 Exercise contributes to both nourishment of the body and removal of waste. It improves cardiac function and strengthens the heart; making it more efficient, pumping a greater volume of blood in each contraction.5 

The basic principle of exercise as it relates to health is movement. Without it, all life ceases to exist. This essential principle of movement is the factor that promotes and supports optimal health. Exercise engages all the major systems in our body, including the muscular, skeletal, neural, glandular, and lymphatic systems. For exercise to have positive health benefits, it should be enjoyable and done in moderation. Studies indicate that exercise that is performed as toil yields marginal health benefits, at best, and can lead to degenerative disease processes.5

Water

Water is a valuable resource and its conservation is important to all living creators. It is crucial and imperative for human being to maintaining and regaining health.6 We can live without water mainly for a week or two, and deficiencies in this area are very well understood and appreciated. By weight an adult is about 70 percent water. In a 150-pound man, there are approximately 105 pounds of water in the body. 

Water is crucial for the function of every cell of the body. Almost every cell and tissue of our body not only contains water, but also is continually bathed in fluid and requires water to perform its functions! All the tissues, vital fluids, and secretions of the body contain water.7 The brain is approximately 85 percent water, blood is about 83 percent water, muscles are approximately 75 percent water, and even marrow bones are 20–25 percent water. All major processes in the body, as well as circulation, digestion, and elimination, require the presence of water. Since the water supply is not recycled and we are losing it constantly.8 

Sunshine

We can live without sunlight for extended periods of time, longer than both air and water, but not without serious consequences. All life on earth depends on the energy of the sun. In short, life would cease if there was no sunshine.9

Some of the clear benefits of the sun are vitamin D, improved vitamin and mineral absorption, and overall improvement in metabolic function and efficiency. Sunlight aids in the availability of several nutrients including vitamin D, cholesterol management and calcium absorption.10 Daily sunlight is required for all healthy, living things that are to develop, nurture, and flourish. As little as 30 minutes of exposure a day will have powerful, positive effects on our body. Exposure to sunshine offers us the experience of peace, joy, happiness and a feeling of relief and freedom. Several bacteria and germs cannot live in direct sunlight and many diseases are curable by allowing the sun to come in direct contact with our body for various periods of time.10, 11

Temperance

Temperance and balance are the underlying principles for all physical health factors. It is usually associated with avoiding harmful things like processed foods, caffeine, nicotine, alcohol, drugs, and waste elements.12 Temperance also means using good common sense and provides the balance and self- control that permits the highest attainment of our physical, mental, and spiritual development. We should eat 2-3 meals each day. Eating more than that is putting undue burden on our system and disease will inevitably be the result. When we eat, we should be moderate and not overeat or be gluttonous.13

To ensure proper digestion, take the time to relax and make the stomach comfortable prior to eating our meal. Eating should take place when we are not emotionally or physically stressed. Eating to soothe abdominal discomfort only perpetuates and worsens gastrointestinal problems.13 

Fresh Air

Air is the most important nutrient. This is obvious because as little as three minutes of deprivation will have very apparent and serious effects not only on our health but also on our very existence.14 It is the first essential of a healthy body. We can live without food for several months and without water for several days; but we cannot live without air for more than just a few minutes. Pure, fresh air oxygenates and enlivens our body. Impure air is one of the greatest causes of poor health.15 One of the important functions of air is to provide oxygen for combustion (metabolism) of ingested nutrients and the burning up of waste products constantly forming in our body. When the supply of oxygen is diminished, waste and poisons can accumulate. Any treatment that does not encourage the use of good, clean, and fresh air will be significantly compromised in its effectiveness.15

Rest

The Bible recommends weekly rest, and such rest seems to provide a much-needed break from the tedium of work, as well as recognized productivity benefits.16 The Lord, our Creator, knows that our body needs balanced daily rest, physically, mentally, emotionally, and socially. He also knows that in order to function optimally we need weekly rest, as stated in Exodus 20:8-10. Adequate rest is imperative for optimum health. Rest brings restoration and replenishes the resources we use.16

 Without rest, the body process of breaking down overrides that of building up resulting in disease and compromised health. Sleep is the most important medium for rest. Short naps, peaceful and relaxing environments, and mental quietness all contribute to rest.17 In one day, the average heart beats 110,000 times, and the blood runs through millions of miles the arteries, veins, and capillaries. We speak thousands of words, breathe 28,000 times, move major muscles hundreds of times, and operate some 15- 20 billion brain cells.18

No wonder sleep is important in restoring our energy and maintaining health. As Shakespeare wrote, “Sleep wraps up the raveled sleeve of care.”19 

Trust

Research has shown that spirituality helps to control stress, strengthen the immune system, and protect against heart disease and cancer. 20 Beyond these benefits, God promises eternal life to those who trust Him—a life of perfect health and freedom from pain, fear, and death.21

But can we trust God? Does He even exist? And if so, does He care about us personally? Before we can trust God or human—we have to get to know them, observe their personality and character, communicate and interact with them, and consider how they treat others.22 Before we can trust God, we need to become acquainted; talk, listen, and work with Him; investigate how He deals with His children. He longs to develop a close personal relationship with us.23 He invites us to come to Him on a daily basis and learn of Him. Ask God to give us spiritual insight so that we may hear and understand what He is saying to us. Through providence God intervenes in our lives; He leads, cares for, and protects us. If we look back over our lives, we may be able to recognize some of the times when He has worked to get our attention and tell us He loves us. 24

(c) All rights reserved  www.heavenlynhh.org 

Disclaimer: The information provided on this page is only for educational purposes and not intended to diagnose, cure, treat any disease not replace the advice of your medical doctor.

954-466-3415, 954-282-1534

General guidelines to healthful living

1. A reduction in protein intake.

2. A reduction in fat intake.

3. An increased intake of fibre.

4. An increased intake of complex carbohydrates.

5. Avoidance of obesity.

6. Avoidance of refined foods.

7. Avoidance of alcohol.

8. Eating a variety of fresh fruits and vegetables.25